Untold Secrets of a Quality Business Life Coach Exposed

As a business life coach I have discovered that creating any success for my clients all starts from within first, which I refer to as being your life master. Being your life master is about having total clarity of your goals and outcomes but in essence it is to create a life for yourself and create a life for others.

By asking these two self-exploration questions you will begin your journey on fulfilling this.

1 – What Will I Do To Add Value To My Life?

2 – What Will I Do To Add Value To Other Lives?

A quote by a great author Kenneth D. Foster below explains why it is so important of being your life master now:

Your Life cannot be repeated. It is now or never, so find out who you are, what your heart longs to achieve, and then sail away from safe harbors and explore your greatest dreams

Firstly, by being clear on YOU (what I refer to as your Significantly Special Being), is the start of creating a life for yourself. You want to seek firstly what truly fulfills you and understand the reasons why? Clients would ask my how and where do I start? What I always say to them is, by asking some self-exploration questions you will begin to discover what truly fulfills you such as:

– What do you believe your life is all about?
– What makes you unique?
– What are your greatest talents, skills and abilities?
– What would you be doing in your life if you know you absolutely could not fail?
– What is the greatest dream you can imagine accomplishing in your life?

As a great mentor and a very good friend Darren Stephens quotes:

“The ability to be successful on the inside first is what truly brings outer success, wealth and abundance to your Life”

Secondly, by having the compassion to help more people live an incredible life and be able to contribute to their lives will create unlimited success. This is very critical to becoming your Life Master and you will discover that besides your loving family, this is also what gives you true fulfillment. Now, to manifest this you want to seek firstly what truly fulfills others and really be able to understand how to help them in their unique way.

As what I always say: Seek First to Understand, to Contribute

In addition to this another Life Master who is a mentor of many and close friend Spike Humer once said:

“Once you know whats important to you and who is important to you, the key to success in business and in life is to learn what makes you both feel important and valued, then do it with all your might.”

I will have more sharing to come about Life Master and its components of Life Formula, Life Outcome and Life Accelerator. I truly hoped you have loved the brief introduction and discovered some the secrets of what a quality Business Coach can offer to your success and to your clients success in any offline or online businesses.

Making Healthy Food Choices in Your Busy Life!

As you know – I have been on a health kick…so today I’ve got some tips for making healthy food chioces to help you on your road to a better life!

You’ll be pleased to discover that a hectic life doesn’t mean that every meal has to be fast food on the run! Sometimes it’s difficult to make healthy changes, but with a little planning and know-how, it can be done.

You already know how important it is to make healthy food choices for you and your family. But how can you fit the best choices into your busy life?

Here are some strategies to help you and your family make healthy choices:

1. Make dinner time a social experience.

Dinner should be about enjoying your company and taking pleasure in the foods you’re eating.

Dinner becomes a great experience when you’re able to enjoy healthy foods together. Take time to eat as a family and enjoy a real conversation with each other. Talking will naturally slow down your eating pace, while also reconnecting you with your family members.

When you begin to look at mealtime as a social experience, it becomes easier to make the right choices about healthy foods. Suddenly you aren’t so worried about rushing through and making it quick.

2. Avoid temptation.

It’s so easy to walk into the store with good intent, but walk out with bags full of unhealthy foods. Unfortunately, our wills are weak, especially if we’ve trained ourselves over the years to buy junk foods.

* Think of healthier alternatives to your family’s favorite unhealthy foods. Rather than high calorie chips, try trail mixes or rice cakes. Low calorie puddings or frozen yogurts are better alternatives to higher fat ice creams.

* Never shop when you’re hungry. This way you won’t pick out unhealthy choices because they look good at the moment.

* Get rid of the unhealthy foods in your home. If they aren’t around, you won’t be tempted to eat them.

3. Eat fast and healthy meals at home.

When you’re tired at the end of the day and you realize you still have to feed the family, it’s easy to go to a fast food chain and throw fast food on the table. It may save some time, but it won’t save your health – or your pocket book!

* Look online for quick and easy recipes made with all natural ingredients. Many recipes can be made in 30 minutes or less and only have 5 ingredients. Taking the time to do some recipe research will save your sanity in the long run. Then once you find a “hit” with the family, store the recipe in a book or on your computer.

* The great thing is that there are many easy, fast, and healthy foods you can make at home. This takes some planning, but you’ll be more satisfied, save money, and be healthier as well.

* When you cook, make large batches and freeze the leftovers. This way, you’ll already have meals in the freezer that you can just thaw, heat, and serve. No mess, no fuss! This is the opportune way to enjoy “fast” food at home.

4. Eat Slower.

Since the brain takes about 20 minutes to get the signal that the stomach is full, if you eat too fast you’ll pack in a lot more food than you need. When you’re still thinking you’re hungry, it’s easy to make the wrong choices about food. If you slow down while you’re eating, you’ll eat less and you’ll still feel full.

* Set a calming mood before sitting down for a meal. Avoid having the television on or eating as you’re rushing the kids out the door to another activity. Sitting calmly at the table will allow everyone to relax and enjoy their meal.

Using these techniques will bring all kinds of healthy benefits to your family and teach your children a healthy lifestyle. Healthy food choices are a possibility in your busy life if you take the time to plan ahead and make dinner time a priority in your home.

The Best Crash Diet For a Busy Life Style

You are a busy person. You have children and a home to take care of, a full-time job, a spouse that needs attention, and activities to participate in. Life will not stop for your diet. You also need energy to handle this busy life, which may not be provided by a rapid weight loss program. So, what is the best crash diet for a busy life style?

The truth is that any crash diet will work with a busy life style. If special foods need to be prepared, prepare them on your day off and freeze them, so that you can pop them in the microwave when you are ready to eat.

If your lifestyle is extremely busy, you may not find time to get to the gym for a good workout three to five times a week. Do your exercising at home instead. There are many workout videos that are available, and exercise equipment is getting cheaper every day.

As for the energy that you need for that lifestyle, this is something that you will really just have to work around. Choose foods that have a low Glycemic index, as these are the best foods for any weight loss program, and they will help you to stay full longer, while providing your body with better sources of fuel.

A busy life style is actually a blessing for most people, and the best crash diet tip in the world is to stay as busy as possible to detract your thoughts from food. Embrace your busy life, and move forward with a crash diet that fits right into it.