Tips on How to Keep Fit in a Busy Life

Staying fit can be really hard when you have a busy lifestyle. Because being in shape and healthy is important for your future, you need to learn how to include healthy foods and activities into your schedule. Here are some tips on how to keep fit in a busy life.

Exercising regularly as well as eating the right kinds of foods for our bodies can significantly improve your health. To keep your body performing the way it should, you need to keep your body moving. For a long and healthy lifespan, we need to constantly be taking care of our mind, bones and muscles. It is sad to see older people so weak and suffering from ailments caused from improper treatment of their bodies during their lives.

It can be tough to find the time to do what it takes to have a healthy lifestyle. Most people are too busy with their work and families to find time to fit it in. If you try hard enough, you can find the time. Below are some tips on how to keep fit in a busy life.

1. Find Time- One of the most popular excuses for not working out or eating healthy is that there is not enough time in the day. If you take a look at your schedule for the week, you will most certainly be able to find at least a few gaps to fit in some exercising. The great thing is that you only need small time frames. A quick 20-30 minutes a day can go a long way in improving your health.

2. Find Motivation- Finding a way to motivate yourself can really help you get into the mood of working out and eating healthy. For some, motivation comes in the form of feeling better. For others, it might be to fit into an old pair of jeans that you have not been able to wear in a long time. Take some time to find something that motivates you and it will be much easier to learn how to keep fit in a busy life.

3. Have Fun- Doing the same old boring exercise routines will put you on the fast track to quitting. It is a good idea to always be trying out new activities. Instead of going to the gym, try participating in some sports activities or going swimming. Most of these activities can burn a lot of calories and you won’t even feel as though you are working out!

4. Make Each Minute Count- For some, they can spend a whole hour on an exercise bike or a treadmill while reading or watching TV comfortably. This is not the best way to exercise. Exercising should take you out of your comfort zone. It is better to work out hard for 30 minutes than to slowly walk on the treadmill for an hour.

5. Get A Check Up- Before you get into your new healthy lifestyle, it is a good idea to get a full check up from your doctor. This will let you know your limitations when you start to work out. You want to be able to push yourself without injuring yourself in the process. Also, take time to fully stretch before and after your workouts.

6. Plan Ahead For Healthy Meals- Eating healthy can be hard. Everywhere you go, there is fattening and unhealthy food right at your fingertips. The best way to make sure that you eat healthy is by planning your meals ahead of time. If you work, make your lunch in the morning or the night before so that you will not be tempted into going out to lunch and getting something to eat that you will regret.

It can be really hard trying to stay healthy in today’s society. With a little bit of hard work and knowledge, you can learn how to keep fit in a busy life.

From Entrepreneur to Author to Global Publisher and International Business Life Coach

Entrepreneur, Author, Global Publisher, Business Life Coach and self-made multi-millionaire and Father of 7 wonderful children, Darren Stephens quotes:

“Trust Your Intuition – It Guides and Protects Your Soul”

From entrepreneur to global publisher…

So how did he devise this unique publishing model?

Well, the short answer to that is he has a long and varied entrepreneurial history that he was able to draw on.

Darren is a true entrepreneur with years of experience and results to prove it. He is self-made multi-millionaire and is a seasoned business executive entrepreneur, growth strategist, speaker, business life coach and an international best selling author.

Darren was the founder and International chairman of Mars Venus Coaching, one of the worlds most respected and leading brands.

He is also International Franchise Director of the worlds No 1 eBay education company Bidding Buzz Global Limited with offices in 11 countries including Australia, Italy France, Singapore, Hong Kong, UK and North America.

He’s recognized as an expert in the fields of Business Development, Sales & Marketing, Executive Mentoring, Franchising, International Publishing, Self-Development & Accelerated Psychological Transformation.

For more than 20 years, Darren has traveled, speaking to and motivating thousands of people in over 27 countries on how to create business, personal and financial success.

He lives in Melbourne, Australia with his wife Jackie and their 7 children.

So you could say he is a Life Master for business and the publishing industry. And somehow his wife Jackie and himself was able to juggle all this while raising sevens kids. (No, this is not a misprint. They really have seven kids)

But during his long and varied business career, he noticed that a lot of first-time authors make big mistakes that often see them stuck with shed full of books they can’t even give away. In his book Our Internet Secrets, he will show you how to avoid them.

But first…

Here are Darren’s top 5 things becoming an entrepreneur, business life coach, publisher author can achieve for you

1. Make you an instant expert
2. Open up a string of joint venture and equity opportunities
3. Provides a great revenue source
4. You can use your book as a traffic-driving tool
5. Build an email list quickly.

The explanations to Darren’s top 5 things becoming a publisher author can achieve for you can be found in his book Our Internet Secrets.

Darren has recently been working with Life Master Jay McLean founder of Life Master Now. Life Master Now offers you quality business life coaching, with an abundance of powerful ideas providing easy-to-understand and easy-to-apply strategies that you can use immediately to increase your net business profit, your wealth, your success and your happiness.

With the success business life coaching strategies being revealed to you, you will begin to influence others more effectively and enhance your personal relationships. You will also improve your health and well being, eliminate fears and blockages that stop you from reaching your fullest potential and really experience more joy, fulfillment and massive success every day of your life.

Now, please enjoy and stay tuned for more! Thanks again Darren for this unbelievable opportunity to interview you and share many entrepreneurial ideas with you. It really was a blessing!

NOW, Make The Change And Excite Your Life!

Weight Loss – How to Diet While Living a Busy Life

Everyone is busy nowadays and that is why more and more people are struggling with their weight. Life has turned into doing things that are quick and easy so you can keep going. How many times have you stopped at a fast food restaurant for lunch just because it was on the way, making it easy to do? Let’s take a closer look at how to diet and maintain a healthy lifestyle while living a busy life.

Tip #1: Avoid processed foods whenever possible
Processed foods are filled with salt, chemicals and sugars that are not good for your body. To avoid them at lunch time try preparing a salad to take with you. You can do this easily by buying a bag of premixed lettuce or salad mix at the store. Add veggies or fruits you like. Package it in a plastic container and add salad dressing when your ready to eat it. For dinner if you are cooking always make extra that can be frozen and reheated later in the week.

Tip #2: Preplan your snacks
Everyone loves to snack, but most people reach for a candy bar or a bag of chips. By preplanning your snacks such as placing celery sticks, carrot sticks or fruit into a sandwich bag. This will make it easier and quicker to grab a nutritional snack when you feel the need.

Tip #3: Increase your activity
If may not be possible to exercise every day but there are a few tricks you can do to increase your activity while still getting alone in your busy day. Instead of parking in the front row of the parking lot opt for a space further back. Instead of taking the elevator up a few flights opt to take the stairs. If you usually sit during your lunch take the few extra minutes you have left after eating to walk around the block.